Anastasia Williams is an inspiring, intuitive and nurturing teacher with a magnetic, heartfelt, and uplifting approach. She has practiced yoga for seventeen years and has over ten years experience working with the healing arts. Her work features an unyielding spirit, guiding her clients towards an organic unveiling of the blockages we accumulate through life. Moving all beyond old comfort zones with kindness and care toward the self, while cultivating an acceptance and love for the beauty of who we are now. Anastasia has taught classes, workshops, and retreats in the US and abroad and is very dedicated to raising awareness, consciousness and inspiration within women. Devoted to bringing yoga off the mat and into the world, Anastasia has been living in New York for eleven years.
 

• - Universal Force Healing Center, NYC
• - Kundalini Yoga East
• - Prana Mandir
• - Sports Club LA
• - Goddesses Gather
• - Yoga/Life Workshops
• - 3HO Summer & Winter Solstice Events, New Mexico & Florida
• - Bodhitree Studio
• - Vass & Shaw Physiotherapy and Pilates Studio

“Anastasia is a unique gift. She has a soothing, gentle, and loving energy. Given the work that I do, I am generally stressed out and furthermore skeptical of various healing practices, but when I arrived for my first session with Anastasia, I was immediately comforted, felt safe, and let my guard down, eager to let her work on fixing me up. She gave me simple and practical tools to take back with me into my working life, and infused me with a warm
energy so that I left feeling supported and stronger. She is a mother to everyone who is blessed to be in her presence.” ~Sarma Melngailis, Founder and CEO, One Lucky Duck Co-Founder/Owner, Pure Food and Wine

“I had the pleasure of being under the guidance of Anastasia Williams for the last two years, she was the first one to introduce me to the vastness of Naam yoga. In her own unique way Anastasia facilitates a comfortable and safe environment that allows you to go beyond your limits and explore yourself. She has the ability to nurture yet stay neutral in her practice. She’s been such an inspiration that led me to take the 2009 Naam Yoga teacher training.” ~Kim Spiegler, TV Producer
 

“I love Anastasia’s yoga classes and Harmonyum treatments. She brings reverence, light and encouragement to her classes and possess a wealth of knowledge that comes directly from her own practice. She generously and effortlessly shares this knowledge and experience. In yoga class, Anastasia holds a neutral space allowing one to have their own experience. I found Harmonyum a very gentle and profound healing modality. Right after Harmonyum sessions with Anastasia, I felt deeply relaxed, soothed and comforted, and for days following. I found that I had an expanded awareness around my own thoughts and behaviors, helping me to make more conscious choices in my daily life. It is this neutral space that Anastasia inhabits in her Harmonyum treatments as well that allows her to be a vessel for the most potent healing energy of light.” ~Alexis Wheeler, Hairstylist
 

“I have received Harmonyum from Anastasia many times, the experience has been consistently deep and relaxing. She ‘s always very open and neutral. She is able to answer all my questions knowledgably. Her touch is confident and I truly feel that she is in tune with cosmic energy.” ~Lio Spiegler, Branding & Advertising.
 

“Harmonyum is a gift from the gods, as are the hands and spirit of the oh so blessed and talented Anastasia Williams. Anastasia's love and light bring grace and peace to all those whom she blesses with her soft touch.”
~Vivia Costalas, Premier Event Coordinator

VISIT ANASTASIA'S BLOG.